Login to FitPhase

Forgot Password

Want to ask Mike & Leica Gelsei a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Mike & Leica Gelsei will get back to you as soon as possible.

Mike & Leica Gelsei

WE ARE PHYSICAL PERFORMANCE SPECIALISTS THAT REGULARLY WORK WITH AND ADVISE THE UK’S TOP AMATEUR AND PROFESSIONAL COMPETITORS IN ALL CLASSES FROM QUALIFIERS THROUGH TO THE OLYMPIA STAGE.
AREAS OF EXPERTISE:
Strength & conditioning along with functional training and nutrition/weight management for competitive and non-competitive physique athletes – including, uniquely, stage presentation coach ... Read More

Qualifications: BSc 1st Class Honours Health and Exercise Science ■ IFBB Certified Personal Trainers & Training Prescription Specialists ■ IFBB Masters Bodybuilding & Fitness Methods ■ Ex UKBFF/IFBB Judge ■ Officiate at National, International & Pro Contests ■ 3rd and 4th Dan Black Belts in Shotokan Karate ■ 5 Welsh Bodybuilding Titles, 2 British, 1 European and Competitive Experience at IFBB World Level

Specialities: Bodybuilding, Weight Management, Nutrition, Body Sculpting, Strength Training/Conditioning

WE ARE PHYSICAL PERFORMANCE SPECIALISTS THAT REGULARLY WORK WITH AND ADVISE THE UK’S TOP AMATEUR AND PROFESSIONAL COMPETITORS IN ALL CLASSES FROM QUALIFIERS THROUGH TO THE OLYMPIA STAGE.
AREAS OF EXPERTISE:
Strength & conditioning along with functional training and nutrition/weight management for competitive and non-competitive physique athletes – including, uniquely, stage presentation coaching for all competitive classes. We also offer sports specific training for the sport of your choice as we are experts in exercise prescription and technique.
MISSION STATEMENT:
Our goal is to help every one of our clients reach their greatest possible potential in an environment of integrity and respect whilst inspiring through leadership, motivation and example.

1 Year Nutrition & Training Plan

monthly package

Personalised nutrition, supplement and training plans, designed to meet clients personal goals. Weekly photographic body analysis. Weekly reviews of diet & training programs, with updates as required to ensure progress. This plan is designed to incorporate both offseason and pre-contest phases.

£85.00 per month

12 Week Nutrition & Training Plan

12 week course

Personalised nutrition, supplement and training plans, designed to meet clients personal goals. Weekly photographic body analysis. Weekly reviews of diet & training programs, with updates as required to ensure progress.

£300.00

4 Week Nutrition & Training Plan

4 week course

Personalised nutrition, supplement and training plans, designed to meet clients personal goals. Weekly photographic body analysis. Weekly reviews of diet & training programs, with updates as required to ensure progress.

£125.00